October 17th, 2014
October 7th, 2014
cactuseeds:

does it still hurt

cactuseeds:

does it still hurt

(via karinaesmia)

blogilates:

My top 6 ab sculpting moves! Do it 3-4x a week to see results!

blogilates:

My top 6 ab sculpting moves! Do it 3-4x a week to see results!

September 26th, 2014

How can I speak better English?

theyuniversity:

image

English is not an easy language to master. But don’t give up!

To improve your spoken English, read and bookmark this excellent article by British English Coach.

It’s long, but it will be extremely helpful.

Here is a snapshot of what you can expect to find in the post:

image

Good luck!

image

(Tina Belcher GIF source: GIPHY)

September 9th, 2014
blogilates:

FAT BURNING LADDER! I love this workout:
In the first round, do each move for 45 sec each. Then in the second round, 30 sec each. Third round, 20 sec each. No breaks because this is short.
The moves are:
1. Froggy hop
2. Pushup plank
3. Inner thigh lunge
4. Criss cross abs
Good luck!! Please reblog if you plan on doing it later! :) 

blogilates:

FAT BURNING LADDER! I love this workout:

In the first round, do each move for 45 sec each. Then in the second round, 30 sec each. Third round, 20 sec each. No breaks because this is short.

The moves are:

1. Froggy hop

2. Pushup plank

3. Inner thigh lunge

4. Criss cross abs

Good luck!! Please reblog if you plan on doing it later! :) 

September 8th, 2014

(Source: gimb, via karinaesmia)